Workout for awesomely busy/lazy people
Ab exercise for 10 seconds
Butt exercises for 10 seconds each
Leg exercise for 10 seconds each
10 of those push-ups
30 arm circles
10 backwards sit ups
X5
Butt exercises for 10 seconds each
Leg exercise for 10 seconds each
10 of those push-ups
30 arm circles
10 backwards sit ups
X5